Welcome to Integrated Defense Arts: IDA
An On-line Resource for a Cerebral Study of the Martial Arts
Hello, and thank you for stopping by. IDA's website is a repository of Martial Arts data, knowledge, and media. Consider this website your home for all things Martial Arts. Everything posted on this site is free. We try and keep the pages loaded with new Martial Arts articles, videos, training instruction, essays, links, and member generated content.
IDA is currently entirely non-profit and is solely supported by it's founder and co-founder. Browse our articles, learn from our training resources, and discover new Martial Arts websites. Join us if you want to contribute your knowledge and experiences to Martial Artists around the world. IDA accepts anyone who wants share their Martial Arts and Self-defense knowledge.
Sensei Frank Cole: Founder of IDA, IM, and ISD
To Join IDA for free, contact the webmaster at: shadowmerethefaithful@yahoo.com
IDA is currently entirely non-profit and is solely supported by it's founder and co-founder. Browse our articles, learn from our training resources, and discover new Martial Arts websites. Join us if you want to contribute your knowledge and experiences to Martial Artists around the world. IDA accepts anyone who wants share their Martial Arts and Self-defense knowledge.
Sensei Frank Cole: Founder of IDA, IM, and ISD
To Join IDA for free, contact the webmaster at: shadowmerethefaithful@yahoo.com
I love this video so much. It really shows what the Martial Arts can do for anyone. I hope to have a women's self-defense page up soon.
Update New This Week 8/14/2010
Update New this Week 8/7/2010
- IDA exclusive: Loren Christensen Interview Published in the Interview Section
- Authentic Street Fights Video Page Added!!
- Alternative Training Aids Page is finally available
- Self Defense Page Updated
- FAQ file Updated
- Links Page Updated Again
- Science Article Page Updated
- Self Defense Articles added to Virtual Dojo
- New Links in the Link Page
Update: New this week 7/31/2010
Update: New this week 7/23/2010
- Solo Training Page Updated in the Virtual Dojo
- Speed Training Page Updated In the Virtual Dojo
- IM Hand Position Pictures in the Picture Page
- Picture Tutorials added to Self-Defense Page
- Articles added to every article page, some by Loren Christensen
- Video Tutorial added to the Virtual Dojo
- Virtual Dojo Page Added!!
- Martial Arts News Page Added!!
- Loren W. Christensen's Official Site added to Martial Links Page
- Martial Arts News Page Added!!
- Martial Arts Training Page Added!!
- Martial Arts Anatomy Page Added!!
- Impulse and Momentum Essay by Sensei Cole
- Acceleration, Speed, and Terminal Velocity Essay by Sensei Cole
- Hydrostatic Shock Essay by Sensei Cole
- Collegiate Martial Physics article by Brian McGonagill
- New Martial Arts Physics sites added
- Anatomy Introduction by Sensei Cole
- Martial Arts Video Channels added
- New schools and federations added
- Pressure points article added
- New Martial Arts Physics page added