Integrated Defense Arts

For some strange reason my foot is swollen, so I am working on my seated defense and attacks.  In level 7 of Integrated Martial Arts we talk about being about to attack and defend from unusual positions.
     I was inspired by Loren Christensen to cover this topic as he explained it well in his training video, Solo Training.  Also, advanced Hapkido talks about self defense from unusual positions.

     Some of the unusual positions you can train in are: seated in a chair, lying on your back, sitting in a car (car jacking defense), and having your hands bound.  Can you throw a side kick with power and precision with your hand bound behind your back?  Better give it a try and find out you