Integrated Defense Arts

If you are going to use a human body to hit a human body, you had better know what you are doing.  Knowing human anatomy goes deeper than physical landmarks and hard to locate pressure points.  Bones, Ligaments, Muscles, and Joints are your Marital Arts tools and targets.  Get to know them.  Click Here for Sensei Cole's introduction to Human Anatomy and the Martial Arts

Bones and Ligaments (Coming Soon)
Muscles and Tendons (Coming Soon)
Joints (Coming Soon)
Internal Organs (Coming Soon)
Body as a Weapon (Coming Soon)
Surface Visible Target Areas (Coming Soon)
Hidden Target Areas (Coming Soon)

The Concussion (Coming Soon)
Bone and Joint Breaks (Coming Soon)
Cardiovascular Disruption (Coming Soon)
Balance Disruption (Coming Soon)
A Word about Human Bacteria (Coming Soon)


Sorry it is taking so long to get the Anatomy Articles up.  I will make this page my next priority. 
Sensei Cole  12/24/11

Great site that covers all the major body systems with detailed charts
Skeletal System
Nervous System
Muscular System

Martial Arts Versus Martial Science Structure By Ron Chapél, Ph.D. (originally published in Combat Sports Magazine Aug 2001)

Dave Green Discusses Wrist injuries