Integrated Defense Arts

     The Integrated Martial Arts Curriculum below is only a list of techniques.  Integrated Martial Arts is much more than a list of techniques.  The science and combative theory that IMA is founded on unify the system into a singularity of Martial education.  Ultimately, IMA is what you make of it.  IMA is flexible and designed from the outset to address the needs of the student.  
     Whether you are limited on training partners, limited in finances, limited in physical ability, even limited mentally- there is a way to train in and learn this system.  Even if you are wheelchair bound, you can learn Self-Defense and the applicable sciences.  Contact Sensei Cole about a custom program if your limitations prevent you from training in the full IMA curriculum listed below.  Senseicole@yahoo.com