Integrated Defense Arts

Solo Training at home can be a great adventure.  This is my little home Dojo/Dojang.  Pictures taken in late 2010 (I know, needs updating, there have been many changes.)

My advice for solo/home training:

• Keep your training as real as possible
• Get the best equipment you can (not necessarily the most expensive)
• Be creative and don't be afraid to fail, this is your laboratory
• Look at and learn from what others have accomplished