Integrated Defense Arts

If you want a deeper understanding of the Martial Arts and how they affect your personal life, take some time to learn from the mountains of scientific data that show the under-workings of the Arts.  Our current science pages, aside from the scholarly journal article page, include Human Anatomy/Physiology and Physics.  These pages are under constant development and updating, so keep an eye out for new content.  Use the links below to navigate to the science content.

Martial Arts Anatomy Page


Martial Arts Physics Page



Sensei Cole's Essay: Speed, Acceleration, and Terminal Velocity
Sensei Cole's Essay: Impulse, Force, Momentum and the Martial Artist
Sensei Cole's Essay: Pressure Points and the Martial Artist
Sensei Cole's Essay: Hydrostatic Shock and the Martial Artist